Smolenski recipes

Savory Quinoa-Stuffed Avocado

A Wholesome Dinner Delight

Avocados are a fantastic source of healthy fats, and when paired with protein-rich quinoa and fiber-filled black beans, you’ve got a winning combination. This dish is versatile, allowing you to customize it with your favorite ingredients. Plus, it’s quick to prepare, making it ideal for busy weeknights!

INGREDIENTS

2 ripe Smolenski avocados, halved and pitted
1 cup cooked quinoa (feel free to use leftover quinoa!)
1 can black beans, rinsed and drained
1 small red onion, finely diced
1 bell pepper, diced (any color you prefer!)
1 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro, chopped, for garnish
Lime wedges, for a zesty finish

INSTRUCTIONS

Prepare the Filling: In a mixing bowl, combine the cooked quinoa, black beans, diced red onion, and bell pepper. Add the cumin, salt, and pepper, and stir until all the ingredients are well combined and the flavors meld together.
Stuff the Avocados: Carefully spoon the quinoa mixture into each avocado half, making sure to fill them generously. Don’t worry if it’s heaping a bit—it just means more flavor!
Garnish and Serve: Sprinkle the stuffed avocados with fresh cilantro for a burst of color and flavor. Serve them with lime wedges on the side, allowing everyone to squeeze fresh lime juice over their creation for that extra zesty kick.

Feel free to consider adding diced jalapeños or a sprinkle of chili powder to the filling, incorporate other vegetables you have on hand, like corn or diced tomatoes, to make it your own, or top it with grilled chicken, shrimp, or feta cheese for that extra protein boost.