Smolenski recipes

Avocado and Chickpea Salad Wraps

Wrap Up Your Day with A Burst of Flavor and Plant-Powered Goodness!

These Avocado and Chickpea Salad Wraps are a fantastic, easy-to-make meal for busy days. The chickpeas offer plant-based protein, the avocado provides healthy fats, and the veggies add crunch and freshness. The wraps are versatile, so you can customize them with your favorite veggies, or even add a dressing to suit your tastes.

INGREDIENTS

1 ripe avocado
1 small cucumber, diced
1 small carrot, julienned
1/2 red onion, thinly sliced
A handful of fresh spinach or mixed greens
2 tbsp fresh cilantro, chopped
Juice of 1 lime
Salt & pepper, to taste
2 whole wheat or spinach wraps (or any type of wrap you prefer)
Optional: Hot sauce or tahini for extra flavor

INSTRUCTIONS

Prepare the Chickpeas: In a large bowl, lightly mash the chickpeas with a fork or potato masher until most are broken down but still a bit chunky. You want a mix of textures in the salad.
Avocado Mash: In a separate bowl, scoop out the flesh of the avocado and mash it with a fork. Add lime juice, salt, and pepper to taste, and mix it well until creamy.
Combine the Ingredients: To the mashed chickpeas, add the avocado mixture and stir to combine. Add the diced cucumber, julienned carrot, red onion slices, and cilantro, and toss everything together gently.
Assemble the Wraps: Lay out the wraps on a clean surface. Place a few spoonfuls of the chickpea and avocado mixture in the center of each wrap, and top with fresh spinach or mixed greens.
Wrap It Up: Fold in the sides of the wrap, then roll it up tightly, tucking in the filling as you go. Slice the wraps in half and serve immediately, or wrap them up in parchment paper for an on-the-go lunch.

You can switch up the ingredients by adding other veggies like bell peppers, tomatoes, or even roasted sweet potatoes for a heartier option!